Trauma Therapy in Courtice, Ontario
Experience Change
Supporting Individuals, Teens, and Couples in Courtice and Virtually Throughout Ontario with Trauma and Relational Challenges.
What You Can Expect at Embolden
Personalized Care
Each treatment plan is tailored to fit your unique needs, ensuring the best outcomes.
Experienced Professionals
Our team of licensed professionals offers exceptional mental health support with years of experience.
Thorough Approach
We offer a holistic approach, addressing emotional, psychological, and social well-being for total healing.
Flexible Scheduling
Our services are designed to fit your schedule, offering convenient appointment times that work for you.
I Am Speaking to You
That weight you’re carrying? It’s heavy. The sleepless nights, the constant swirl of thoughts, the moments that leave you feeling stuck or overwhelmed, it’s not just in your head. It touches your relationships, your work, even the way you move through the day. Sometimes, it might feel like everyone else is moving forward while you’re standing still.
Maybe you’ve tried opening up before, only to feel brushed off or misunderstood. That’s exhausting, and it can make you wonder if anyone truly sees all of you.
If this feels familiar, please know this: you are seen. And you don’t have to carry it alone anymore.
Hi, I’m Ashley. I’m a Registered Psychotherapist and the founder of Embolden Mental Health and Psychotherapy, and I’m so glad you’re here.
Finding the right support can make all the difference.
Here at Embolden, I’m lucky to work with a team of therapists who genuinely care about creating a space where you can feel safe being yourself—a space where you can finally breathe, be honest, and let someone truly see what you’ve been carrying.
Maybe you’re navigating the impact of trauma, feeling stuck in old patterns, struggling in your relationships, or dealing with anxiety. Whatever it is, we’re here to help you make sense of it and walk with you through it. We use evidence-based, trauma-informed approaches to support you as you move through pain, build resilience, and reconnect with your sense of self.
You’re not broken, and we’re not here to “fix” you. Healing happens when there’s trust, compassion, and connection. Our philosophy is rooted in that belief, and together, we’ll focus on finding your balance, your calm, and your path forward.
Our Specialties
Therapy Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps clients process traumatic memories, reducing emotional distress and promoting healing through guided bilateral stimulation.
Trauma Therapy
Trauma therapy helps individuals process and heal from traumatic experiences by reducing distress, reprocessing painful memories, and develop coping strategies. It allows individuals to move forward with greater peace and stability.
PTSD Therapy
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing traumatic events. It involves symptoms like flashbacks, nightmares, and emotional numbing, impacting daily life.
Anxiety & Depression
Anxiety and depression are common mental health conditions. Anxiety causes excessive worry, while depression leads to persistent sadness, both impacting quality of life, work, and relationships.
Relationship Challenges
Relationship challenges include relationship issues and communication difficulties. Therapy can help improve connections, emotional intelligence, and conflict resolution skills for healthier relationships.
Your Path To Healing
How Our Therapy Works
01
Schedule Your Free Consultation
Begin with a no-pressure, 20-minute conversation to discuss your needs and explore how therapy can support your goals. It’s your first step toward clarity and relief.
02
Getting Started
Once we determine that we are a good fit, we will schedule your first session during our consultation. You will receive a confidential consent form via email, which can be completed digitally before your first session.
03
Begin Accessible Online Therapy
Experience secure, confidential therapy from the comfort of your space. Enjoy streamlined sessions, easy payment options, and seamless insurance processing for stress-free support.
Finding Relief Together, One Step at a Time
We know how hard it can be to reach out for help. It takes a lot of courage to even consider letting someone into your pain. Carrying the weight of what you've been through can feel so heavy at times, the sleepless nights, the feeling of being stuck, the fear that maybe nothing will change.
It's exhausting in ways that are hard to explain, but we want you to know: you don't have to carry it alone. When we connect, our primary goal is to offer a space that feels safe, calm, and accepting. A place where you can breathe a little easier, knowing you’ll be met with understanding, not judgment.
We'll move at your pace, exploring where you are right now and what you hope to find on this journey. We're here to walk alongside you, to listen deeply, and to support you in finding your way forward, whatever that looks like for you. Your story matters, your feelings matter, and you matter. And I'm honoured to hold that with you.
Stay Informed. Stay Empowered.
Your mental health journey is personal, and we understand that. If you are not ready to book an appointment just yet, let us provide you with guidance, insights, and practical tools to help you process trauma, manage stress, and build resilience.
By signing up for our newsletter, you’ll receive:
✔ Newest insights on trauma, mental health, and emotional well-being
✔
Practical strategies for self-care and personal growth
✔ Exclusive updates on our services and offerings
Book Your FREE CONSULTATION
Take the first step toward healing today. Book a FREE consultation now to discover personalized, compassionate care and start building a brighter, healthier future.
